Looking to shed some pounds but unsure where to start? With so many weight loss programs out there, it can be hard to pick the right one. We’ve done the homework for you and reviewed the top 10 weight loss programs of 2024. These programs have been carefully chosen based on expert opinions, user feedback, and scientific evidence. Read on to find the program that best fits your lifestyle and goals.
Key Takeaways
- Noom Weight uses psychology to help you make better food choices and build healthier habits.
- WeightWatchers offers flexibility with a points-based system that allows you to eat what you love.
- Nutrisystem Complete 50 is designed specifically for seniors, making it easier for them to lose weight.
- Future provides personalized coaching to keep you motivated and on track with your weight loss goals.
- Trifecta Plant-Based Meal Plan focuses on plant-based meals, perfect for those who prefer a vegan diet.
Noom Weight
Noom is a weight loss platform that includes food and health tracking, motivational lessons, coaching, and online communities to help you reach your weight goals. We liked the slower pace of this program compared to others, with a focus on learning more about your own weight loss journey rather than just setting a goal to reach a given size. The daily lessons emphasize setting realistic expectations and building sustainable habits.
Key Features
- Prioritizes a balanced relationship with food
- Uses a quiz to create a custom plan and estimated timeline
- Weight, food, and exercise logging tool to manage your health
- $70/mo or $209/year with alternate options available
- Over 45 million downloads and 45k+ 5-star reviews
Why We Like Noom Weight
Noom Weight is a smartphone-based weight management program that uses behavior change strategies to help you form new habits to support long-term success. It includes educational lessons, virtual coaching, food and activity tracking, and community support.
Cost and Accessibility
Noom is a great weight loss program for those wanting a lower-cost plan and don’t mind paying upfront for a longer subscription to save money. We named it the “Most Affordable Weight Loss Program” for this reason.
Noom Weight is a structured weight loss program that uses psychology to help you change your diet and lifestyle habits over time.
Product Features
| Feature | Available |
|---|---|
| Coaching | Yes |
| Mobile app | Yes |
| Food log | Yes |
| Exercise log | Yes |
| Education | Yes |
Final Thoughts
Noom Weight promotes accountability, offers guidance, and encourages healthy habits. It’s a comprehensive program that supports long-term success through behavior change strategies.
WeightWatchers
WeightWatchers is a weight loss program that uses a simplified food tracking system and offers support through coaching and member groups. It is one of the most flexible weight loss programs available and has research backing its effectiveness. However, some people might find it challenging to keep track of everything they eat and drink.
Key Features
- Points System: Foods are assigned a number of points based on their nutritional content, encouraging nutrient-dense food choices.
- Support: The program includes personalized nutrition and fitness advice from a registered dietitian and fitness trainer, along with ongoing check-ins with your clinician.
- Affordability: WeightWatchers offers a more affordable monthly payment option, starting at $23 per month, compared to other weight loss programs with similar features.
Pros
- Flexible and adaptable to various dietary restrictions.
- Community-based support system.
- Personalized plans and ongoing support.
Cons
- Requires consistent tracking of food intake.
- Limited nutrition education for maintaining healthy habits post-membership.
WeightWatchers employs a comprehensive approach to medical weight loss programs, including personalized plans, behavioral changes, and medication support. The focus is on long-term health and well-being for effective weight management.
Nutrisystem Complete 50
Nutrisystem Complete 50 is a dietitian-designed weight loss plan for men and women aged 50 and above. This program delivers ready-made meals to your doorstep, including breakfast, lunch, dinner, and a snack, five to seven days a week. The plan is advertised to burn fat, retain muscle for men, and reduce belly fat for women during menopause.
Once you complete your first week, the plan introduces “flex meals” into your diet. These are meals you cook at home or eat at a restaurant that follow Nutrisystem guidelines. While Nutrisystem provides access to weight loss coaches for motivation and meal questions, they are not qualified healthcare professionals.
Key Features
- High-protein meals designed to preserve lean muscle mass
- Access to a mobile app for tracking meals and exercise
- Coaching support
- Education resources
Customer Feedback
Nutrisystem has 2,169 reviews on Trustpilot. Some users find the pre-made meals convenient but note they might not be as satisfying as fresh, whole foods. Starting at $360 per month, the program may be more expensive than preparing your own meals, but its convenience might be worth it for some people.
Nutrisystem Complete 50 offers nearly everything you need to kick-start your weight loss journey, including an app for tracking your meals, a meal plan, and coaching.
Future
Future is a fitness personal training app that connects you with a personal trainer who creates a customized workout plan based on your goals, fitness level, and equipment. Our experts tested, researched, and interviewed to bring you the best weight loss programs this year. Here are our top picks.
Key Features
- Personalized workout plans
- FaceTime meetings with trainers
- Regular check-ins and audio cues during workouts
Pricing
Future starts at $149 per month, which is likely cheaper than traditional in-person personal training.
Customer Reviews
The Future app has 99 reviews on Trustpilot. Customers love the app’s ease of use, its coaches, and the variety of workouts offered. People also like the accountability from having regular check-ins with their coach.
Future is best for people who are looking for a structured workout plan to improve their fitness without having to join a gym.
Trifecta Plant-Based Meal Plan
Trifecta’s Plant-Based meal delivery service offers a quick and easy way to enjoy plant-based, macro-balanced meals at home. All dietitian-designed meals are ready to eat and high in protein with moderate amounts of carbs and fat. Trifecta uses high-quality organic ingredients to prepare high-protein, low-calorie, and low-carb meals.
Key Product Features
- Coaching: Yes
- Mobile app: Yes
- Food log: Yes
- Exercise log: Yes
- Education: Yes
Pros
- Includes a free app with personalized nutrition recommendations
- Meals are pre-made
- Macro-friendly
- Offers breakfast, lunch, and dinner options
- Meals are gluten-free and free of preservatives
Cons
- Costly compared to making your own meals at home
- Shipping for each weekly shipment costs $10
- Customization options are limited
Trifecta’s Plant-Based meal delivery has 47 reviews on Trustpilot. Many customers were unhappy with the quality of meals and had trouble canceling their subscriptions.
Cronometer
Cronometer is a powerful health and fitness app that makes it easy to track your diet and exercise habits. It offers more tracking options than many other calorie-tracking apps. The app is budget-friendly, with an annual subscription costing $55 a year.
Key Features
- Exercise log
- Barcode scan
- Weight log
- Sleep tracker
- Water tracker
Cronometer syncs with many other apps and devices, including Apple Health, Samsung Health, Fitbit, and Garmin. This makes it a versatile tool for those who use multiple health and fitness platforms.
Cronometer allows you to track a wide range of micronutrients to ensure you get all the essential nutrients your body needs. It also allows you to keep track of key biometrics like sleep, mood, heart rate, and blood pressure.
While the app is user-friendly, all of the tracking options may be overwhelming for someone just starting out. However, for those looking for detailed tracking of macronutrients and micronutrients, Cronometer is an excellent choice.
Fuel Meals Weight Loss Plan
The Fuel Meals Weight Loss Plan is perfect for those who want a simple and convenient way to increase their protein intake without much effort. This plan is especially good for women, offering portion-controlled meals that provide around 1,500 daily calories to support safe weight loss.
You can choose from seven to 28 meals per week or biweekly, with options for breakfast, lunch, and dinner. Each meal is high in protein, with up to 60 grams per serving, and is free of gluten and dairy.
| Feature | Details |
|---|---|
| Cost per meal | $14 |
| Delivery area | All 50 states |
| High-protein | Up to 60g |
| Gluten-free | Yes |
| Dairy-free | Yes |
Meals arrive fresh, not frozen, and are free of preservatives. However, they can’t accommodate most dietary restrictions and are more expensive compared to many other weight loss programs. Additionally, there is no coaching or customized meal plans available, and portion sizes may be too small for some.
Personal Trainer Food
Personal Trainer Food is a meal delivery service that brings high-protein, frozen meals right to your door. This program is best for those who want a low-carb diet without spending much time cooking. You don’t need to count calories; just eat three meals and two snacks each day. The program also advises against intense exercise to help you lose weight faster.
Key Features
- Delivery Area: Contiguous U.S.
- Reheat Time: 3 minutes
- Coaching: Yes
Pros
- Customize your own meals
- Double protein options available
- Weight loss coaches for support
- No need for food tracking
- Free shipping
- Focuses on low-intensity exercise
Cons
- Not suitable for people with food allergies
- No vegan meal plan
- May be too restrictive
Personal Trainer Food offers a comprehensive approach with balanced nutrition, physical activity, and support. Choose this program based on your needs and sustainability for long-term success.
Mayo Clinic Diet
The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The program has been updated and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Our testers liked the simple meal options, such as peanut butter and toast for breakfast or a tuna sandwich for lunch. You can also change the suggested meals to suit your tastes or the ingredients you have on hand.
The Mayo Clinic Diet is not just a diet. It is a lifestyle change program, says Dr. Donald Hensrud, editor of the ‘Mayo Clinic Diet’ based in Rochester, Minnesota. Rated among the top five diet programs by U.S. News and World Report in 2023, it focuses on eating healthy foods by teaching how to estimate portion sizes and plan meals while increasing physical activity.
Atkins
The Atkins diet is a popular low-carb, high-protein plan that helps the body burn fat instead of sugar for fuel. It offers three different plans to fit your personal needs: Atkins 20, Atkins 40, and Atkins 100. Each plan allows for a different amount of carbs per day, making it less restrictive than other low-carb diets.
Pros & Cons
- Three different plan options fit a variety of lifestyles
- Atkins website includes lots of free recipes and meal plans
- No membership fees
- The plan is backed by research, as low-carb diets have been shown to help with short-term weight loss
- Compatible with Fitbit, Jawbone, and Garmin
- Online support with the Atkins community
Long term, you have to be willing to put in the effort to meal plan and cook most of your dishes from scratch.
Best Weight-Loss Diets Score
| Category | Score/Rank |
|---|---|
| Best Weight-Loss Diets Score | 22 |
| Best Weight-Loss Diets Rank | #10 |
| Best Diets Overall Rank | #26 |
The Atkins diet is a great option for those looking for a flexible, low-carb plan that can be tailored to individual needs.
Conclusion
Choosing the right weight loss program can be a game-changer in your journey to better health. We’ve explored a variety of programs, each with its own unique approach and benefits. Remember, the best program for you is one that fits your lifestyle and preferences. Whether you prefer a structured plan like Nutrisystem or a flexible approach like WeightWatchers, there’s something out there for everyone. Take your time to research and find the one that feels right for you. Your commitment and consistency will make all the difference. Here’s to a healthier you!
Frequently Asked Questions
What is the best weight loss program in 2024?
The best weight loss program for 2024 depends on your personal needs and preferences. Some top choices include Noom Weight, WeightWatchers, and Nutrisystem Complete 50.
How do weight loss programs work?
Weight loss programs usually provide a plan for eating, exercise, and sometimes coaching. They help you make healthier choices and stick to your goals.
Are weight loss programs safe?
Most weight loss programs are safe if they are based on healthy eating and regular exercise. It’s always a good idea to check with your doctor before starting any new program.
Can I lose weight without a weight loss program?
Yes, you can lose weight without a program by eating healthy foods, exercising regularly, and staying motivated. However, a program can provide structure and support.
How much do weight loss programs cost?
The cost of weight loss programs varies widely. Some are free, while others can cost hundreds of dollars per month. It’s important to find one that fits your budget.
Do I need to exercise to lose weight?
While you can lose weight without exercise, being active helps you burn more calories and can improve your overall health. Most weight loss programs include an exercise plan.
